Pregnancy Nutrition and Vitamin Supplements

Pregnancy Nutrition and Vitamin Supplements

Pregnancy Nutrition is very important for the growing infant inside the mother’s womb. The mother and the child require vitamin supplements to keep their bodies healthy during pregnancy. In fact, a mother to be may be asked to start on certain vitamins, even before she conceives, during the pregnancy planning stage itself.

Prenatal Vitamin Supplements

These specially designed prenatal vitamin supplements are only for pregnant women. These forms of pregnancy nutrition contain higher amounts of the B vitamin folic acid and iron in them. However, you must ensure that you do not take any vitamins without asking your doctor. You must make sure to purchase your vitamins from a reputed manufacturer. It is also very important to stick to the prescribed dosage.

Folic Acid Supplements during Pregnancy

Folic acid aids in the formation of red blood cells. It is very essential for the healthy growth of the fetus. It prevents serious abnormalities of the brain and spinal chord. Babies who lack folic acid may be born with severe birth defects.

Omega 3 Fatty Acid Supplements During Pregnancy.

Omega 3 fatty acids aid in the formation of a healthy brain and body of the baby in side the mother’s womb. It is generally believed that, fish is the only source of Omega 3; however this has been proved wrong. Tofu, flaxseeds, walnuts, canola, and wax seed are excellent vegetarian sources of omega 3 fatty acids. You must have foods rich in omega three fatty acids, however do consult your doctor on the amounts you need to consume to stay healthy.

Herbal Supplements during Pregnancy

You may have certain doubts and fears about taking herbal supplements during pregnancy. Used as flavorings and in teas they are fine but avoid taking concentrated quantities in the form of pills. They may be toxic. In fact, you must ask your doctor before taking any form of pregnancy nutrition supplements. It will help you have a safe pregnancy.