Pregnancy Diet- Its Importance Cannot Be Underestimated

Pregnancy Diet- Its Importance Cannot Be Underestimated

A person’s diet during pregnancy stages can have a huge impact on the outcome of the pregnancy. If a healthy baby must be born, the mother must eat healthy. After all, the food provides nourishment to the mother and baby and helps the fetus grow into a 71/2 pound little baby.

The First Trimester

You must eat freshly cooked green leafy vegetables, legumes, or pulses and have lots of fruits and fruit juices as part of your pregnancy diet. Eat three small meals a day, instead of heavy meals and avoid fried, fatty foods, as they are more difficult to digest and sit in your stomach longer. This is especially true during the first trimester, when you could be suffering from morning sickness and nausea. Also, drink 6 to 8 glasses of water a day, so that you do not get dehydrated.

Vitamin Supplements

The importance of nutrition during pregnancy for a mother cannot be underestimated. You must have a regular intake of folic acid supplements in your diet. You should start as early as three months before you conceive. Folic Acid is a B vitamin that prevents serious abnormalities of the brain and spine. Without folic acid, your baby is at risk of premature delivery, improper growth of the fetus and low birth weight. The other nutrient that is necessary is calcium, for healthy bones and teeth. It also helps build a healthy muscular, circulatory, and nervous system. You must also eat a lot of protein in your diet. The doctor will recommend multi vitamins after a health check during the three pregnancy stages

Avoid the Dangerous Three

The other important thing is to completely avoid drinking, smoking and doing drugs. Drinking can seriously damage the reproductive system of both males and females. Drugs will waste away the baby inside you. As far as smoking is concerned, research says that there is a 64% increase in chances of birth defects in the infants whose parents smoke. Even passive smoking can be dangerous to your unborn child and may result in a baby with low birth weight.

Therefore, it is important that your diet during pregnancy be right to be able to bear a healthy baby.